Recently, my brother-in-law told me he was undergoing a 30 day vegan study. He would eat vegan for 30 days and he would have his blood drawn before and after the study. When complete, he would be able to determine what effects a vegan diet had on his health. I already know what his results will be – he’ll have lower cholesterol, lower LDL’s and overall better blood sugar, blood pressure, and will feel better in general. Doctors and scientists have proven over and over that plant-based diets are far superior to the…
As a vegetarian and weight lifter, getting enough protein is super important. Here’s my recipe for yummy homemade protein bars…
Being a vegetarian can be very trying at times. Read about my struggles and thoughts about dealing with life in a meat-based society…
