January 13, 2020

Got Restless Legs? Try Foam Rolling!

Are you one of the millions of Americans kept awake at night by restless legs? I feel your pain. I, too, am one of these people. Restless leg syndrome is a medical condition in which you have an uncontrollable urge to move your legs. It’s a frustrating, terribly uncomfortable sensation that makes you feel as if something in your lower extremities is wrong. Your legs won’t stay still. They want to move and jerk. Moving is the only thing that helps to get rid of the uncomfortable, jittery feeling, but the relief is only temporary (in…