Do your knees ever snap, crackle, and pop when walking up the stairs? Mine do. And you could have patellofemoral pain syndrome, like me. As someone who has been involved in regular exercise since age 15, my knees are well worn. I’ve never been an ‘athlete’ per se, but I’ve run my fair share of 5-10k races, 2 half marathons, one marathon, and logged many, many days at the gym. In my quest for the perfect physique (I am still looking for it!), I wouldn’t always make the smartest choices when…
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