Ugh. I have a herniated disc. No, I haven’t been recently injured. No, I’m not old (although to my kids I am). And yes, I exercise regularly. So how did this happen? Honestly, I can only guess that it’s due to all of the physical labor and exercising I do. During the spring and summer, I spend hours outside gardening on my hands and knees, landscaping our yard multiple times a week. During the winter, I make up for the lack of outside work in the gym – intensifying my workouts and…
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