Health

Canceling Travel Amid Coronavirus Concerns

Traveling amid Coronavirus concerns is a scary unknown. Learn how COVID-19 affected my travel plans and how I made the decision to put others before myself…

5 Reasons to Explore the Outdoors by Bicycle

Why only venture outside by car or on foot? Explore the outdoors by bicycle, discover the benefits, and gain a appreciation for exploring on two wheels…

Got Restless Legs? Try Foam Rolling!

Are you one of the millions of Americans kept awake at night by restless legs? I feel your pain. I, too, am one of these people. Restless leg syndrome is a medical condition in which you have an uncontrollable urge to move your legs. It’s a frustrating, terribly uncomfortable sensation that makes you feel as if something in your lower extremities is wrong. Your legs won’t stay still. They want to move and jerk. Moving is the only thing that helps to get rid of the uncomfortable, jittery feeling, but the relief is only temporary (in…

Overcoming a Fear of Flying

Does the idea of taking to the skies make you break out in a cold sweat? Do you envision a catastrophe before you’re even airborne? You’re not alone. More than a quarter of Americans suffer some degree of flight anxiety or aerophobia, the fear of flying. Overcoming a fear of flying takes courage and practice, but it is possible. Once you conquer your fear of flying, you’ll have the confidence to jet anywhere your heart desires, filling your life with adventures and memories — and your passport with stamps. Second-guessing or canceling vacations due to your fear…