February 2019

Do your knees ever snap, crackle, and pop when walking up the stairs? Mine do. And you could have patellofemoral…

If you love to travel, you’re aware that being safe at all times is one of the main goals of…

  This past November, I escaped the gloomy midwest for the Oregon coast. My family and I spent the week…

If you are on a long haul flight and sitting in economy class, you’ll quickly realize that travel can be…