January 4, 2016

Why Hike? 15 Benefits of Hiking

This is a guest post from Mitch Stevens, founder and lead guide of Southwest Discoveries. Based out of Tucson, Arizona, Southwest Discoveries offers multi-generational guided tours of the Grand Canyon, Sedona, Horseshoe Bend, the Tortolita Mountains, and more. Visit Southwest Discoveries for more information. 15 Benefits of Hiking If you are finding it difficult to get motivated about exercise and sweating at the gym seems less than appealing, then hiking is your solution! Benefits of people who hike on a regular basis enjoy better overall health, considerably less stress and are more energetic. Enjoy these 15 benefits of hiking…