November 9, 2015

Does Light Therapy Really Work?

Ugh, here comes winter. I have already been feeling the impact of the increasingly cloudy days here in the midwest.  Although the weather has been unusually mild, we have had some cold days and our exposure to the sun has been limited.  Due to this lack of sunlight, millions of northern dwellers are affected with some degree of Seasonal Affective Disorder (SAD).  SAD is a condition where one’s depression varies by the amount sunlight he or she gets throughout the seasons. Basically, the afflicted suffer with varying degrees of depression during fall and winter.  Click here for more…